8 Cups to Lose Weight

Do you want to lose weight but don’t know how to start? Start with the 8 Cup Strategy!

Introduction

The 8 Cup Strategy is a straightforward guide for daily liquid intake designed to help you stay hydrated, improve your health, and support weight loss, all while following your own nutrient-dense, whole-food meal plan. This strategy includes water, juices, and coffee or tea, consumed alongside at least two daily nutrient-packed meals. Why follow the 8 Cup Strategy? Staying hydrated throughout the day offers numerous benefits for the body, and this approach is based on personal experience with healthy weight loss. It involves reducing body fat, exercising four times a week, and eating two meals daily without snacks. The health benefits of staying hydrated are:

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1 – Enhanced Physical Performance

2 – Aids in Digestion

3 – Promotes Healthy Skin

4 – Improved Brain Function

5 – Aids Vital Organ Functions and Maintenance

6 – Decrease Overall Intake of Foods, Hence Promoting Weight Loss

7 – Improve Mood

8 – Detoxification

Your weight loss journey should be simple, effective, and meaningful. Here's the 8 Cup Strategy, designed to make it easy for you to follow!

CUP ONE – This is the most important cup of the day. As soon as you wake up, drink a cup of spring water on an empty stomach. It might be challenging to get used to at first but don’t give up—over time, it will become second nature, and you'll start to feel more refreshed. Spring water is recommended because it’s free from heavy metals and unnatural elements. Remember, spring water isn’t just for your first cup—it's ideal for all your daily water consumption.

Drinking water on an empty stomach in the morning helps flush out toxins, boosts metabolism, and balances the lymphatic system, among other benefits discussed earlier.

CUP TWO – The second cup of the day is a coffee or tea. Whether you prefer coffee to kickstart your morning and boost your metabolism, or enjoy a soothing cup of tea, this is your moment. I opt for herbal hot beverages like ginger, cinnamon, green tea, mint, lemongrass, anamu, soursop, moringa, turmeric, and bissy, to name a few.

CUP THREE – This third cup is for breakfast, and I usually opt for watermelon juice to hydrate my body. Drinking a cup of watermelon juice daily is incredibly healthy and excellent for hydration. The health benefits include hydration, essential vitamins, low calories, antioxidants, and support for heart health and muscle recovery. After enjoying 8-12 ounces of refreshing watermelon juice, you can add some fruits to complement your breakfast. If you prefer, cucumber green juice is a great alternative to watermelon.

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CUP FOUR – The fourth cup is a simple glass of spring water to be enjoyed just before lunch, your first meal of the day. Ideally, this should be consumed between 12 and 1 pm, and no later. Drink your water 10 to 20 minutes before your meal, as it helps with digestion. This is your second glass of water for the day, setting the stage for a healthy and balanced meal.

CUP FIVE – The fifth cup of the day is enjoyed 30 minutes to an hour after your first meal, and it consists of 8 ounces of coconut water. With its natural sweetness, coconut water can satisfy sweet cravings while being an excellent hydrating option without adding extra calories. It's a fantastic choice for digestion, as it’s rich in electrolytes like potassium, sodium, and magnesium. Coconut water also supports heart health, improves kidney function, provides antioxidants, and serves as a natural energy booster due to its electrolyte content.

CUP SIX – This cup revitalizes your body by providing essential minerals. A refreshing 8 ounces of green juice in the afternoon helps you feel full and boosts overall health. Beyond hydration, green juice enhances energy levels, supports detoxification, promotes digestive health, aids in weight loss, strengthens the immune system, improves mental clarity, and balances the body’s pH levels by reducing acidity. Truly, a cup a day keeps the doctor away!

CUP SEVEN – This cup is all about muscle recovery and energy. After your evening workout, enjoy a revitalizing cup of melon water. As mentioned earlier, melon water is packed with health benefits, acting like water on steroids. If you prefer, cucumber juice is a good substitute, but for post-exercise recovery, melon water is highly recommended. To prepare melon water, a simple and easy way to juice. You can have your second-to-last meal of the day after drinking this around 7 PM. https://amzn.to/3T3ue6O

CUP EIGHT – The final cup of the day is another glass of spring water, consumed about an hour before bed. Drinking water before sleep not only reaps all the benefits mentioned earlier but also helps prevent nighttime muscle cramps. Additionally, it can reduce late-night cravings and help your body relax for a restful night's sleep.

Lastly!

The EIGHT CUP strategy offers a simple and effective way to lose weight with minimal effort, but it requires discipline and consistency. This approach not only promotes various health benefits but also focuses on having just two meals a day, without snacks, and avoiding food after 7 PM—key elements for successful weight loss and overall health. Give it a try, and best of luck on your health journey!

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